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Well - no wonder - after clicking all the "no's" no wonder i'm up 2 lbs
argh
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2004 kcal
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Fat: 63.02g | Prot: 129.84g | Carb: 166.19g.
Breakfast: CHICKEN, naked juice green machine, power bar double chocolate. Lunch: tomato, PARMESAN CHEESE, CHICKEN, SANDWICH THIN. Dinner: RED WINE, jose cuervo, miller genuine draft 64, wish bone raspberry vinegrette, mixed salad, jiffy corn muffin mix, instant mashed potatos, green beans, ground beef, ground chicken. Snacks/Other: ALMONDS. more...
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2721 kcal
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Activities & Exercise:
coolking - 30 minutes, Dance (fast step, aerobic) - 39 minutes, Sitting - 6 hours, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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