whiizkid's Journal, 04 January 2012

jan 4 2012
well - you've done it again - pig out - gain = OMG

jan 27 going to vegas - going lighter or as a chunky tuna - it's up to you

NO EXCUSES - no freebies

161.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed poorly.

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1487 kcal

Fat: 50.18g | Prot: 106.34g | Carb: 136.27g.   Breakfast: naked juice green machine, strawberry, protein powder. Lunch: avocado, cabbage, progresso light clam chowder. Dinner: bourbon, tomato, green beans, CHICKEN. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, kashi bar, ALMONDS, cookies, elk, APPLE. more...

2910 kcal

Activities & Exercise: Boxing - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...