Weigh In record (no journal entry) for 11 May 2023
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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630 kcal
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Fat: 52.00g | Prot: 34.00g | Carb: 6.00g.
Breakfast: Kroger Braunschweiger (Liverwurst), Publix Mild Italian Sausage, Morton Lite Salt Mixture, Morton Salt. more...
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losing 10.5 lb a week
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