Weigh In record (no journal entry) for 10 May 2023
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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963 kcal
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Fat: 63.54g | Prot: 82.49g | Carb: 24.25g.
Breakfast: Deep-Fried Pork Rinds, Deep-Fried Pork Rinds, Rebel Chocolate Chip Ice Cream, Smucker's Natural Creamy Peanut Butter, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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losing 3.5 lb a week
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