Weigh In record (no journal entry) for 08 May 2023
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1416 kcal
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Fat: 40.21g | Prot: 100.84g | Carb: 154.04g.
Breakfast: Pineapple, Goya Lentils (Canned), Morton Salt, All Whites 100% Liquid Egg Whites, Sunsweet Prune Juice, Nature Made Energy B12. Lunch: Fody Peanut Butter Chocolate Quinoa Snack Bar. Dinner: Goya Lentils (Canned), Sunsweet Prune Juice, Blueberries, All Whites 100% Liquid Egg Whites, Morton Salt. Snacks/Other: Il Villaggio Parmigiano Reggiano Cheese. more...
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losing 1.4 lb a week
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