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Hitting the gym as usual and lots of walking. I suppose all the spring yard work doesn’t hurt either.
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225.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1608 kcal
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Fat: 50.99g | Prot: 178.18g | Carb: 129.88g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Egg White. Lunch: Legendary Foods Pastry, Sunset Sweet Bell Peppers, L'oven Fresh Keto Friendly Wheat Bread, Open Nature Poppy Seed Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Organic Spring Mix, Jennie-O Ground Turkey 93/7. Dinner: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Wholey Tilapia Fillets, Pickles. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Blueberries , Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 3.0 lb a week
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