Weigh In record (no journal entry) for 05 May 2023
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1390 kcal
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Fat: 37.48g | Prot: 89.72g | Carb: 158.83g.
Breakfast: Pineapple, Nature Made Energy B12, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites. Lunch: Il Villaggio Parmigiano Reggiano Cheese, Kinnikinnick Foods Gluten Free Blueberry Muffins, All Whites 100% Liquid Egg Whites, So Delicious Coconut Milk Yogurt - Vanilla. Dinner: Bonne Maman Strawberry Preserves, Goya Lentils (Canned), Quinoa (Cooked), Canyon Bakehouse Gluten Free 7 Grain Bread, Il Villaggio Parmigiano Reggiano Cheese. Snacks/Other: Il Villaggio Parmigiano Reggiano Cheese. more...
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1749 kcal
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Activities & Exercise:
Studying - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 10 hours. more...
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losing 1.4 lb a week
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