|
Confession: I’m struggling today. We finally got sun here and I slid into last year’s shorts quite well. I felt leaner and even did a side by side comparison of photos from now and 2 months ago. I could swear I’m leaner…That being said, I did something I probably shouldn’t have…I snuck onto a scale and took a peak. I figured for sure after 10 weeks of healthier choices and looser clothes, I would have lost more than the initial 5 lbs. Sadly…not only did I not lose since my last weigh, but I’m up a pound. This my friends is why I don’t own a scale! It completely screws with my head. Maybe I’ll post the side by sides later and see if others can see a difference…🤔 So today I think I need to fuel my mind and soul with thankfulness and positivity. 🙏🏻📚☀️
|
165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2023:
|
1495 kcal
|
Fat: 50.22g | Prot: 118.36g | Carb: 155.30g.
Pre-Breakfast: Nut Pods Almond Coconut Creamer, Coffee. Breakfast: Coffee (Brewed From Grounds), Blueberries, Magic Spoon Cinnamon Roll Cereal, Nut Pods Almond Coconut Creamer. Lunch: Nutricost Whey Protein Isolate Chocolate PB, The Only Bean Edamame Siracha. Tea: Coffee, Celcius Celcius, Perfect Bar Snack Bar. Dinner: G Hughes Sugar Free BBQ Sauce, Tasty Bite Madras Lentils, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Kraft Cool Whip Lite, Signature Select Pure Maple Syrup, Capilano Labonte Pure Maple Syrup, Nature Valley Granola Protein - Oats & Honey , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Strawberries , Kirkland Signature Greek Yogurt. more...
|
|
2548 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
 Comments
the scale can mess with anyone. but if you think you look better and your clothes fit better than your doing great 👍
04 May 23 by member: ObeseToBeast123
|
04 May 23 by member: teachertracey
|
Cheesegobbler84☺️I will enjoy the sunshine for sure and I will do my best to get the number out of my head.
04 May 23 by member: teachertracey
|
Even if you went up 5lbs, you're still beautiful. Don't let it ruin your day.
04 May 23 by member: Swayneman
|
04 May 23 by member: teachertracey
|
Oh I feel this so hard! I just went through the same thing after 1 month! The advices that was good to hear (even if it didn't makes the frustration go away) was that your body is adjusting to getting the nutrition it needs and might binge on whatever you give it in an effort to conserve energy and body fat. So... It could ve working against you, seemingly, in the early days if your lifestyle had to change quite a lot from previous. But it just needs time and more of the same thing.
04 May 23 by member: uglyhatemachine0
|
uglyhatemachine0 So I guess I will have be patient and stay the course with healthy eating and exercise, and wait for my body to catch onto what I’m doing…lol 😝
04 May 23 by member: teachertracey
|
water weight, and muscle mass increase can seriously play with scale numbers. measurements and clothes fitting is possibly a better indicator. but most important is how you feel. If you feel good, your doing great.
05 May 23 by member: Tuktusong
|
Agree. You’ve got this . You are doing a great job 🙏❤️
05 May 23 by member: ocean_girl
|
and don't forget muscles weight more then fat keep that in mind.💪😁👍. Your doing great, keep it up and stay positive. I know it's hard, it's hard for me as well. just keep your head up and keep grindin.💪😁👍
05 May 23 by member: KaiKoo22
|
I’m so grateful for the support of my FS fam! Thank you all! 💕
05 May 23 by member: teachertracey
|
I relate to this so much!
05 May 23 by member: Shatree
|
Clothes fitting is a superior indicator.
02 Jun 23 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teachertracey's weight history
|