Weigh In record (no journal entry) for 04 May 2023
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1010 kcal
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Fat: 70.90g | Prot: 68.69g | Carb: 28.94g.
Breakfast: Quest Peanut Butter Protein Cookie, Morton Salt, Morton Lite Salt Mixture, Trader Joe's Ground Beef (80/20), Sweet Onions , Roma Tomatoes, Parmesan Cheese (Shredded) , Blue Cheese , Great Value Greek Nonfat Yogurt - Plain (Cup), Trader Joe's Ground Beef (80/20). more...
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losing 7.0 lb a week
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