Chelise's Journal, 16 July 2011

I have been doing really good this past week.. I have been walking anywhere from 30 min to an hour every day.

275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

2066 kcal

Fat: 58.18g | Prot: 61.94g | Carb: 327.48g.   Breakfast: Pepsi (12 oz). Lunch: Nestea Instant Tea, Raisin Bran, 2% Reduced Fat Milk with Vitamin A & D. Dinner: Classic Crust - 4-Meat Pizza, Nestea Instant Tea. Snacks/Other: Blueberry Muffins, Pepsi (12 oz). more...

5062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...