amanda182uk's Journal, 16 September 2009

Weigh In record (no journal entry) for 16 September 2009
162.0 lb Lost so far: 2.2 lb.    Still to go: 18.7 lb.    Diet followed 100%.

Diet Calendar Entry for 16 September 2009:
1518 kcal Fat: 115.46g | Prot: 95.31g | Carb: 23.48g.   Breakfast: onion, Yellow Sweet Peppers, mushroom, tomato, chorizo, cheese, olive oil, egg. Lunch: egg. Dinner: lettuce, yellow sweet pepper, tomato, egg, chicken, cheese, mayo. Snacks/Other: ham, cream cheese, tea, water. more...
on diet Atkins   losing 15.4 lb a week



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