Weigh In record (no journal entry) for 03 May 2023
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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404 kcal
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Fat: 31.54g | Prot: 25.96g | Carb: 2.63g.
Breakfast: Fried Egg, Butter, Beef Brisket (Whole, Lean Only), Philadelphia Original Cream Cheese, Sweet Onions. more...
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losing 2.8 lb a week
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