Weigh In record (no journal entry) for 02 May 2023
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216.8 lb
Lost so far: 11.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1561 kcal
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Fat: 57.17g | Prot: 122.30g | Carb: 108.66g.
Breakfast: Jasmine Rice (Cooked), Old Folks Sausage Patty, Egg. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Butcher Box Filet Mignon, Bush's Best Navy Beans. Snacks/Other: Modelo Especial Beer. more...
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losing 5.6 lb a week
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