Weigh In record (no journal entry) for 31 January 2015
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179.9 lb
Lost so far: 87.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2248 kcal
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Fat: 68.67g | Prot: 137.94g | Carb: 269.05g.
Breakfast: Pão Multicereais MFP, Continente Presunto 9 Meses de Cura, Dymatize Elite Casein, Café Expresso, Terra Nostra Queijo Flamengo, Mimosa Leite Magro. Lunch: Amêndoas, Figo Seco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Mimosa Chantilly, Pão Multicereais MFP, Morangos com Açúcar, Batata Assada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Aldi Pao de Centeio Integral Classic, Continente Presunto Curado 6 Meses, Limiano Queijo Fatiado, Pão de Mistura, Dymatize Elite Casein, Café Expresso. Snacks/Other: Café Expresso, Maçã Reineta, Chá (Infusão). more...
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2099 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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