Weigh In record (no journal entry) for 28 April 2023
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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748 kcal
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Fat: 58.12g | Prot: 48.03g | Carb: 12.26g.
Breakfast: Peanut Butter, Morton Lite Salt Mixture, McDonald's Double Cheeseburger (No Bun). more...
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gaining 1.8 lb a week
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