Weigh In record (no journal entry) for 28 April 2023
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1240 kcal
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Fat: 27.27g | Prot: 84.32g | Carb: 153.50g.
Breakfast: Ginger tea, Goya Lentils (Canned), Sunsweet Prune Juice, Nature Made Energy B12, Martha White Gluten Free Blueberry Muffin Mix. Lunch: Pineapple, Goya Lentils (Canned), No Name Diced Tomatoes, All Whites 100% Liquid Egg Whites, So Delicious Coconut Milk Yogurt - Strawberry. Dinner: Morton Salt, Quinoa (Cooked), Gruyere Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Tap Water. more...
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1755 kcal
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Activities & Exercise:
Studying - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.5 lb a week
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