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finally 198.5 under 200. whew. 32 down many more to go.
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198.5 lb
Lost so far: 31.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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761 kcal
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Fat: 50.05g | Prot: 60.81g | Carb: 15.71g.
Breakfast: Calavo Avocado, Chobani 0% Plain Greek Yogurt (8 oz), Keto Chili, Flatout Light Original Flatbread, Butter , Blue Cheese , Kroger Ribeye Steak, Calavo Avocado. more...
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losing 7.0 lb a week
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