texan79's Journal, 15 July 2011

ate supper at 11 pm last night, but I still lost.:)
156.4 lb Lost so far: 19.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 July 2011:
1645 kcal Fat: 139.54g | Prot: 74.39g | Carb: 23.24g.   Breakfast: Heavy Cream, Egg, Coffee, Cream Cheese , coconut oil, blackberry preserves, sugar free, Advantage Dark Chocolate Royale Shake. Lunch: lettuce, sour cream, daisy, salsa, newmans own, ground beef, cheese. Dinner: brisket. Snacks/Other: pistachio, sunflower seeds, david, coconut milk. more...
on diet Atkins   losing 2.8 lb a week

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