Weigh In record (no journal entry) for 14 July 2011
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156.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2011:
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1873 kcal
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Fat: 144.79g | Prot: 114.16g | Carb: 33.16g.
Breakfast: bacon, , uncured, blackberry preserves, sugar free, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Egg, Heavy Cream. Lunch: lettuce, guacamole, mayo, tuna fish. Dinner: sour cream, daisy, salsa, newmans own, lettuce, ground beef, cheese. Snacks/Other: pistachio, sunflower seeds, david, unsweeten baking chocolate squares, hazelnuts, almond, butter, coconut oil. more...
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losing 5.6 lb a week
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