Weigh In record (no journal entry) for 15 September 2009
|
174.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2009:
|
2207 kcal
|
Fat: 70.48g | Prot: 72.14g | Carb: 344.38g.
Breakfast: Sweet or Dark Chocolate, 1% Fat Milk, Coffee Substitute (Cereal Grain Powder). Lunch: Shoulder Pork Roast, Cottage Cheese, Roasted Potato, Strawberry Jam, Cottage Cheese (Nonfat), White Bread. Dinner: Milk (Nonfat), Cottage Cheese (Nonfat), Honey, Buttermilk Pancakes. Snacks/Other: Bananas. more...
|
|
1927 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahutarz's weight history
|