ahutarz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 6th: 1316 * -
fat: 101.69g
|
protein: 49.93g
|
carbs: 101.57g
- -
Thu 2nd: 2212 * -
fat: 100.25g
|
protein: 90.32g
|
carbs: 297.84g
2064*  148
Wed 1st: 1945 * -
fat: 166.70g
|
protein: 83.04g
|
carbs: 129.95g
2094*  149
December 2009
Mon 14th: 707 * -
fat: 34.94g
|
protein: 6.14g
|
carbs: 93.73g
- -
September 2009
Sun 20th: 2916 * -
fat: 118.64g
|
protein: 101.01g
|
carbs: 384.58g
2608*  308
Sat 19th: - - 2153* -
Fri 18th: 3129 * -
fat: 123.83g
|
protein: 164.44g
|
carbs: 319.76g
2200*  929
Thu 17th: 2778 * -
fat: 140.02g
|
protein: 106.64g
|
carbs: 297.40g
1959*  819
Wed 16th: 4261 * -
fat: 236.55g
|
protein: 148.80g
|
carbs: 393.97g
2055*  2206
Tue 15th: 2207 * -
fat: 70.48g
|
protein: 72.14g
|
carbs: 344.38g
1927*  280
Mon 14th: 4322 * -
fat: 238.96g
|
protein: 70.30g
|
carbs: 514.51g
1927*  2395
Sun 13th: 3996 * -
fat: 194.84g
|
protein: 90.46g
|
carbs: 507.07g
1993*  2003
Sat 12th: 3074 * -
fat: 170.29g
|
protein: 73.03g
|
carbs: 326.12g
1920*  1154
Fri 11th: 3227 * -
fat: 117.05g
|
protein: 119.29g
|
carbs: 446.36g
1927*  1300
Thu 10th: 4542 * -
fat: 235.74g
|
protein: 116.79g
|
carbs: 477.14g
1932*  2610
Wed 9th: 3364 * -
fat: 108.05g
|
protein: 107.16g
|
carbs: 489.70g
2040*  1324
Tue 8th: 4101 * -
fat: 225.35g
|
protein: 151.65g
|
carbs: 364.69g
1903*  2198
Mon 7th: 3296 * -
fat: 187.99g
|
protein: 85.48g
|
carbs: 330.66g
2277*  1019
Sun 6th: 3922 * -
fat: 171.77g
|
protein: 83.90g
|
carbs: 539.43g
1898*  2024
Sat 5th: 3019 * -
fat: 142.62g
|
protein: 123.75g
|
carbs: 319.38g
2259*  760
Fri 4th: 3030 * -
fat: 158.33g
|
protein: 104.72g
|
carbs: 310.87g
2292*  738

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