Weigh In record (no journal entry) for 14 September 2009
|
174.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2009:
|
4322 kcal
|
Fat: 238.96g | Prot: 70.30g | Carb: 514.51g.
Breakfast: Caffe Latte (Grande), Sugared or Glazed Doughnuts, French Fries (Medium), Cheeseburger. Lunch: Cherry Coke, Sweet or Dark Chocolate. Dinner: Fried Batter Dipped Mushrooms, Butter (Salted), Baby Carrots, Roasted Potato, Shoulder Pork Roast, Mayonnaise. Snacks/Other: Dried Peaches (Sulfured, Dried), White Bread. more...
|
|
1927 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahutarz's weight history
|