Weigh In record (no journal entry) for 16 September 2009
|
173.9 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2009:
|
4261 kcal
|
Fat: 236.55g | Prot: 148.80g | Carb: 393.97g.
Breakfast: monte, Coffee Substitute (Cereal Grain Powder), 1% Fat Milk. Lunch: Raspberry Pie (One Crust), Sugared or Glazed Doughnuts, WiesMac. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sunflower Meal Bread, Nutella Hazelnut Spread, Olive Oil, Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Hard Candies, Clementines, Baked Beans in Tomato Sauce. more...
|
|
2055 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahutarz's weight history
|