crstlgls's Journal, 24 April 2023

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 27.66g | Prot: 72.08g | Carb: 153.06g.   Breakfast: So Delicious Coconut Milk Yogurt - Strawberry, Sunsweet Prune Juice, Nature Made Energy B12, Carrots, No Name Diced Tomatoes, All Whites 100% Liquid Egg Whites. Lunch: Fody Peanut Butter Chocolate Quinoa Snack Bar. Dinner: Peloponnese Kalamata Olives, Quinoa (Cooked), Goya Lentils (Canned), All Whites 100% Liquid Egg Whites, Locatelli Grated Pecorino Romano Cheese, Sunsweet Prune Juice. Snacks/Other: Tap Water. more...

1903 kcal

Activities & Exercise: Cooking - 20 minutes, Studying - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 10 hours. more...