Weigh In record (no journal entry) for 24 April 2023
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1690 kcal
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Fat: 102.25g | Prot: 82.21g | Carb: 126.88g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Aceite Vegetal, Salsa de Soya (Soja), Ejotes, Mantequilla de Maní, Pan Blanco Tostado, Chuleta de Cerdo, Huevo Frito. Lunch: Manzana Golden, Espinaca (Drenadas, Enlatadas), Nueces, Almendras, Tomates Cherry, Mayonesa, Cacahuates sin Sal Secos Tostados, Arándanos Agrios Secos (Endulzados), Uvas Pasas (sin Semillas), Pechuga de Pollo Empanada. more...
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gaining 0.2 lb a week
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abu shamat's weight history
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