Weigh In record (no journal entry) for 23 April 2023
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1192 kcal
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Fat: 21.08g | Prot: 56.27g | Carb: 164.41g.
Breakfast: Pineapple, So Delicious Coconut Milk Yogurt - Strawberry, Nature Made Energy B12, Sunsweet Prune Juice. Lunch: Quinoa (Cooked), Fresh & Easy Liquid Egg Whites, No Name Diced Tomatoes, Publix Grated Pecorino Romano Cheese. Dinner: Locatelli Grated Pecorino Romano Cheese, Blueberries, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites. more...
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losing 21.0 lb a week
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