Weigh In record (no journal entry) for 27 January 2015
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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507 kcal
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Fat: 14.63g | Prot: 53.66g | Carb: 10.65g.
Breakfast: Celery. Lunch: Spring Onions, Dijon Mustard, Egg White, Coconut Vegetable Oil, Egg (Whole), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Mustard. Snacks/Other: Shiraz Wine. more...
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1754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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winniesmum1's weight history
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