winniesmum1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Thu 21st: 692 * 55%
fat: 11.47g
|
protein: 23.28g
|
carbs: 132.91g
- -
Mon 18th: 598 * 48%
fat: 9.93g
|
protein: 22.28g
|
carbs: 111.47g
- -
Sun 17th: 684 * 55%
fat: 13.29g
|
protein: 21.56g
|
carbs: 125.34g
- -
January 2019
Thu 24th: 733 * 59%
fat: 13.21g
|
protein: 22.68g
|
carbs: 76.96g
- -
Wed 23rd: 1080 * 86%
fat: 7.55g
|
protein: 18.39g
|
carbs: 189.31g
- -
Tue 22nd: 1269 * 102%
fat: 11.40g
|
protein: 48.18g
|
carbs: 186.72g
- -
Mon 21st: 1310 105%
fat: 13.37g
|
protein: 52.97g
|
carbs: 257.01g
- -
Sun 20th: 1264 * 101%
fat: 14.70g
|
protein: 47.46g
|
carbs: 242.39g
- -
Sat 19th: 1196 * 96%
fat: 18.26g
|
protein: 50.46g
|
carbs: 160.71g
- -
Fri 18th: 1254 100%
fat: 16.05g
|
protein: 44.93g
|
carbs: 236.71g
- -
Thu 17th: 1303 104%
fat: 16.50g
|
protein: 48.20g
|
carbs: 243.05g
- -
Wed 16th: 1237 * 99%
fat: 44.39g
|
protein: 42.41g
|
carbs: 175.48g
- -
Tue 15th: 677 * 54%
fat: 3.49g
|
protein: 38.04g
|
carbs: 118.50g
- -
Sun 6th: 317 * 25%
fat: 28.49g
|
protein: 10.02g
|
carbs: 11.84g
- -
Sat 5th: 568 * 45%
fat: 52.36g
|
protein: 18.14g
|
carbs: 16.55g
- -
December 2018
Thu 20th: 520 * 42%
fat: 16.07g
|
protein: 16.96g
|
carbs: 81.55g
- -
Wed 19th: 676 * 54%
fat: 18.67g
|
protein: 36.19g
|
carbs: 96.02g
- -
June 2018
Fri 22nd: 1380 110%
fat: 53.04g
|
protein: 82.66g
|
carbs: 115.44g
- -
Thu 21st: 1321 * 106%
fat: 57.66g
|
protein: 78.40g
|
carbs: 139.98g
- -
Wed 20th: 1474 118%
fat: 85.90g
|
protein: 78.19g
|
carbs: 106.34g
- -

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