winniesmum1's Journal, 26 January 2015

123.2 lb Lost so far: 5.7 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1390 kcal

Fat: 52.32g | Prot: 64.59g | Carb: 149.90g.   Breakfast: Vogel's Original Mixed Grain Sandwich. Lunch: Dijon Mustard, Sour Cream, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Pine Nuts (Pignolias), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick, Chicken Thigh. Snacks/Other: Yoplait Greek Style Natural Yoghurt, Honeydew Melons, Pineapple, Strawberries, Blueberries, Frozen Raspberries, Merlot Wine. more...

2027 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 25 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...