Weigh In record (no journal entry) for 29 January 2015
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121.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2015:
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1679 kcal
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Fat: 84.98g | Prot: 107.88g | Carb: 69.34g.
Breakfast: Dijon Mustard, Red Tomatoes, Coconut Vegetable Oil, Egg White, Egg (Whole), Courgette, Chicken Breast (Skin Not Eaten). Lunch: Shiraz Wine, Pistachio Nuts, Cooked Cauliflower (from Fresh), Heavy Cream, Anchovy, Olive Oil, Cos or Romaine Lettuce, Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Chicken Thigh, Vogel's Original Mixed Grain Sandwich, Horseradish Sauce. Snacks/Other: Whittaker's Dark Cacao. more...
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2073 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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winniesmum1's weight history
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