Weigh In record (no journal entry) for 22 April 2023
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2023:
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1199 kcal
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Fat: 32.90g | Prot: 34.15g | Carb: 171.08g.
Breakfast: Nature Made Energy B12, Sunsweet Prune Juice, So Delicious Coconut Milk Yogurt - Strawberry, Pineapple. Lunch: All Whites 100% Liquid Egg Whites, Quinoa (Cooked), Publix Grated Pecorino Romano Cheese, Carrots, No Name Diced Tomatoes, Fresh & Easy Liquid Egg Whites. Dinner: Blueberries, Kroger Walnut Halves & Pieces, Sunsweet Prune Juice. more...
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1808 kcal
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Activities & Exercise:
Studying - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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