eightpac's Journal, 17 April 2023

It begins again

297.8 lb Lost so far: 41.9 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 April 2023:

392 kcal

Fat: 8.47g | Prot: 23.18g | Carb: 65.02g. Breakfast: Cooked Corn. Lunch: Chobani Fit Raspberry . more...

gaining 0.9 lb a week

Comments

Welcome back. You know what to do, you've done it before, you can do it again. You got this!💚

19 Apr 23 by member: Aitch11


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eightpac's weight history