texan79's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
156.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2011:
1873 kcal Fat: 144.79g | Prot: 114.16g | Carb: 33.16g.   Breakfast: Heavy Cream, Egg, Coffee, Cream Cheese , coconut oil, Advantage Dark Chocolate Royale Shake, blackberry preserves, sugar free, bacon, , uncured. Lunch: tuna fish, mayo, guacamole, lettuce. Dinner: cheese, ground beef, lettuce, salsa, newmans own, sour cream, daisy. Snacks/Other: coconut oil, butter, almond, hazelnuts, unsweeten baking chocolate squares, sunflower seeds, david, pistachio. more...
on diet Atkins   losing 5.6 lb a week

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