Weigh In record (no journal entry) for 13 July 2011
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157.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2011:
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2072 kcal
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Fat: 175.51g | Prot: 102.15g | Carb: 28.17g.
Breakfast: fifty50 strawberry jelly, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Egg, Heavy Cream. Lunch: pumpkin seed, ketchup, egg, coconut oil, mayo, salmon. Dinner: cheese, blackberry preserves, sugar free, ground beef, Lettuce, egg, Cream Cheese . Snacks/Other: sunflower seeds, david, unsweeten baking chocolate squares, hazelnuts, almond, butter, coconut oil. more...
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losing 18.2 lb a week
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