Weigh In record (no journal entry) for 14 July 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2011:
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1172 kcal
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Fat: 35.70g | Prot: 89.07g | Carb: 125.91g.
Breakfast: Salsa, Boiled Egg. Lunch: Salsa, Bush's Black Beans, Romaine Lettuce, Napa Cabbage, Chicken Breast. Dinner: Bean Dip, Tortilla Chips, Avacado, Pico de Gallo, Lettuce, Chicken Breast. Snacks/Other: Chocolate Cake, Candy, Sunmaid Raisins Mini Box, Yoplait Vanilla Yogurt. more...
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losing 9.3 lb a week
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