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Em jejum.
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183.4 lb
Lost so far: 84.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1530 kcal
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Fat: 40.73g | Prot: 83.89g | Carb: 217.75g.
Breakfast: Mel, Café Expresso, Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Continente Iogurte Magro Slim 0% Morango e Cereais, Nozes de Nogueira, Laranjas (com Casca). Lunch: Pharma First Bcaa-Pharma First, Limiano Queijo Fatiado, Continente Presunto Curado 6 Meses, Pão de Mistura, BSN Syntha-6 Isolate Chocolate Milkshake, Revolutions Glutamine 100% Pure Revolutions, Café Expresso. Dinner: Nobre Fiambre da Perna Extra, Café Expresso, Iswari Agave, Mimosa Leite Magro, Pão de Mistura, Limiano Queijo Fatiado, Nozes de Nogueira, Figo Seco. Snacks/Other: Laranjas, Maçã. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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