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Em jejum. Tosse profunda.
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186.5 lb
Lost so far: 81.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1584 kcal
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Fat: 37.41g | Prot: 70.43g | Carb: 258.66g.
Breakfast: Continente Iogurte Magro Slim 0% Morango e Cereais, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Revolutions Glutamine 100% Pure Revolutions, BSN Syntha-6 Isolate Chocolate Milkshake, Maçã, Laranjas, Bananas, Romã, Café Expresso, Açúcar Mascavado. Dinner: Figo Seco, Nozes de Nogueira, Amêndoas, Pão de Mistura, Iswari Agave, Continente Presunto Curado 6 Meses, Café Expresso, Limiano Queijo Fatiado, Mimosa Leite Magro. Snacks/Other: Bolachas Energéticas, Kiwi. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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