Weigh In record (no journal entry) for 11 April 2023
|
144.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
638 kcal
|
Fat: 15.68g | Prot: 53.94g | Carb: 71.83g.
Breakfast: Gala Apples, Dave's Killer Bread Boomin' Berry Organic Bagels, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|