Weigh In record (no journal entry) for 10 April 2023
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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977 kcal
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Fat: 70.85g | Prot: 70.69g | Carb: 10.57g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Butter , Mozzarella Cheese (Part Skim Milk) , Philadelphia Original Cream Cheese, Great Value Medium Black Olives, Albertsons Heavy Whipping Cream, Egg, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). more...
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losing 17.5 lb a week
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