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Em jejum.
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186.7 lb
Lost so far: 80.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1978 kcal
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Fat: 46.48g | Prot: 64.22g | Carb: 333.46g.
Breakfast: galão dierecto Forno, Açúcar Granulado, manteiga, torrada pão caseiro especial, Bananas. Lunch: Museu do Pão Broa de Milho do Museu, Sopa de Feijão, Chouriços. Dinner: Laranjas, Museu do Pão Broa de Milho do Museu, Sopa de Feijão, Café Expresso. Snacks/Other: Bolachas Energéticas, Mel, Laranjas (com Casca), Kiwi, Café Expresso. more...
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2179 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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