Weigh In record (no journal entry) for 09 April 2023
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204.5 lb
Lost so far: 25.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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385 kcal
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Fat: 21.74g | Prot: 43.04g | Carb: 2.56g.
Breakfast: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Frick's Sliced Ham, Egg, Great Value Medium Black Olives, Mozzarella Cheese (Part Skim Milk) . more...
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losing 3.5 lb a week
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