Weigh In record (no journal entry) for 13 July 2011
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2515 kcal
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Fat: 71.92g | Prot: 70.60g | Carb: 273.80g.
Breakfast: Oat Bran Muffins, Bananas, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baked Sweet Potato, Artichoke salad. Dinner: Peppers & Onions, Baked Beans, Bratwurst, Ground Beef. Snacks/Other: Summer Shandy, Bud Light Lime, Coors Light, Budweiser Light Beer. more...
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losing 5.6 lb a week
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