Weigh In record (no journal entry) for 12 July 2011
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2011:
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1653 kcal
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Fat: 36.68g | Prot: 90.12g | Carb: 249.07g.
Breakfast: Raisins, Walnut, Oatmeal, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Quinoa, Mushrooms, Black Beans Kroger, Tilapia. Dinner: Chunk Light Tuna in Water, Lime Shrimp Ramen Noodles. more...
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gaining 0.4 lb a week
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