Jvjonathan's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015
185.4 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2015:
1574 kcal Fat: 102.82g | Prot: 106.44g | Carb: 60.21g.   Breakfast: Enterprise Back Bacon, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Clover Feta Plain, Woolworths Beef Biltong Sliced. Lunch: Rotisserie Chicken, Creamed Cauliflower (from Frozen), Macadamia Nuts. Dinner: Fried Egg with Fat, Bacon, Meat and Vegetable Pizza. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.9 lb a week

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