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Surprised at the fast weight loss even though I was so sceptical about it. Maybe my body is just in shock?
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186.5 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1124 kcal
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Fat: 62.04g | Prot: 110.97g | Carb: 33.12g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg (Whole), Woolworths Chicken Sausage Free Range. Lunch: Chicken Breast, Woolworths Chicken Sausage Free Range. Dinner: Fat Free Cholesterol Free Chocolate Pound Cake, Rotisserie Chicken. more...
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losing 7.7 lb a week
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 Comments
Very nice drop! Keep it going!
20 Jan 15 by member: LoadGod
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