Weigh In record (no journal entry) for 07 April 2023
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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397 kcal
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Fat: 22.64g | Prot: 45.55g | Carb: 3.39g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Great Value Medium Black Olives, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Frick's Sliced Ham. more...
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losing 1.2 lb a week
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