Weigh In record (no journal entry) for 04 April 2023
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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785 kcal
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Fat: 66.20g | Prot: 37.39g | Carb: 11.99g.
Breakfast: Rebel Chocolate Chip Ice Cream, Lindsay Large Black Olives, Blue Cheese , Ground Beef (80% Lean / 20% Fat), Heavy Cream. more...
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losing 8.8 lb a week
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