Weigh In record (no journal entry) for 12 July 2011
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141.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2023 kcal
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Fat: 61.61g | Prot: 95.96g | Carb: 186.39g.
Breakfast: raisins, Quaker 100% Whole Grain Oatmeal. Lunch: honey, Ground Beef (95% Lean / 5% Fat). Dinner: beer, Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Greek yogurt yoplait. more...
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gaining 0.2 lb a week
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