schocka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 10th: 1285 * 64%
fat: 34.64g
|
protein: 79.79g
|
carbs: 176.45g
- -
July 2017
Fri 28th: 550 * 28%
fat: 20.50g
|
protein: 36.00g
|
carbs: 64.00g
- -
Wed 26th: 1070 * 54%
fat: 24.50g
|
protein: 72.00g
|
carbs: 144.00g
2546*  1476
Fri 7th: 1906 * 95%
fat: 88.81g
|
protein: 98.87g
|
carbs: 178.82g
2511*  605
April 2017
Wed 12th: 890 * 44%
fat: 12.50g
|
protein: 28.00g
|
carbs: 159.00g
- -
January 2017
Fri 13th: 999 * 50%
fat: 64.48g
|
protein: 31.26g
|
carbs: 83.97g
- -
Thu 12th: 1220 * 61%
fat: 51.04g
|
protein: 31.64g
|
carbs: 166.22g
- -
Wed 11th: 1314 * 66%
fat: 74.75g
|
protein: 50.48g
|
carbs: 130.07g
- -
Tue 10th: 949 * 47%
fat: 63.07g
|
protein: 31.83g
|
carbs: 77.16g
3006*  2057
Mon 9th: 1962 * 98%
fat: 88.71g
|
protein: 105.69g
|
carbs: 168.67g
- -
Sun 8th: 2121 * 106%
fat: 79.94g
|
protein: 54.21g
|
carbs: 247.82g
- -
Sat 7th: 2158 * 108%
fat: 94.61g
|
protein: 60.42g
|
carbs: 217.98g
- -
Fri 6th: 1971 * 99%
fat: 88.63g
|
protein: 98.21g
|
carbs: 220.40g
2749*  778
Thu 5th: 1846 * 92%
fat: 77.38g
|
protein: 56.27g
|
carbs: 245.69g
- -
Wed 4th: 2457 * 123%
fat: 100.53g
|
protein: 84.38g
|
carbs: 316.41g
2441*  16
October 2015
Mon 5th: 427 * 21%
fat: 21.56g
|
protein: 23.88g
|
carbs: 38.59g
- -
Sun 4th: 2524 * 126%
fat: 112.54g
|
protein: 110.82g
|
carbs: 261.25g
- -
Sat 3rd: 1890 * 94%
fat: 90.01g
|
protein: 105.61g
|
carbs: 121.39g
- -
Fri 2nd: 1711 * 86%
fat: 68.69g
|
protein: 85.11g
|
carbs: 191.84g
- -
Thu 1st: 2079 * 104%
fat: 103.68g
|
protein: 108.81g
|
carbs: 172.21g
2330*  251

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