schocka's Journal, 04 January 2012

164.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1593 kcal

Fat: 64.15g | Prot: 157.64g | Carb: 91.82g.   Breakfast: bagel steak egg. Lunch: provolone cheese, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Milk, Whip light, Tuna. Snacks/Other: Natural Almonds. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...